Getting to Know Keto Diet and How to Benefit From It: It Will Change Your Life If Done Right by Alex Chin
Author:Alex Chin [Chin, Alex]
Language: eng
Format: epub
Published: 2019-05-16T18:30:00+00:00
Chapter 5. Tips for Ketogenic Success
How to Get Started on Keto
If you're looking to get started, here are some tips we can give you on how to begin.
Clean out your kitchen. The best way to start is to be aware of your carbohydrate and sugar intake so you know exactly what you should not be having on keto. If you don't want to throw out the items or can't donate them, at least slowly finish them so you can know not to buy again and that you will be removing these items from your grocery list. That includes things like pasta, soda, bread, candy, and snacks.
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